Description
Inula helenium root, commonly known as Elecampane, is a medicinal herb known for its robust, earthy root, which has been valued in traditional medicine for centuries, especially for respiratory and digestive health.
Elecampane root is widely recognized for its benefits to the respiratory system. It acts as an expectorant, helping to loosen and expel mucus from the lungs, making it helpful for conditions like bronchitis, asthma, and persistent coughs.
The root contains inulin, a prebiotic fibre, which supports digestive health and feeds beneficial gut bacteria. It also aids digestion by stimulating bile flow, helping with issues like indigestion and bloating.
Elecampane root contains compounds like alantolactone, known for their antibacterial and antimicrobial properties. It has been traditionally used to address mild infections and support the immune system. Due to its anti-inflammatory and antiseptic qualities, it’s sometimes used topically in salves or poultices for minor skin irritations.
How to Brew Elecampane Tea
Heat water to a boil in a small saucepan. Add 1 tbsp’s for each cup of water. Cover and leave to simmer for 20 minutes. Strain and add a sweetener of choice. Serve.
- Common name.
Horse-Heal; Marchalan; Wild Sunflower; Horseheal; Yellow Starwort; Elf Dock; Else Dock; Elf Wort; Enula Campana; Horse Elder; Allicampane; Scabwort.
- Packaging.
Heat Sealed Zip Lock Bag
- Warning.
Care must be taken in the use of this herb since excess can cause a number of side effects including cinchonism, headache, rash, abdominal pain, deafness and blindness.
Avoid use in pregnancy and breastfeeding (can stimulate uterus).
If symptoms persist, talk to your health professional.
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