Valeriana officinalis (Valerian) Dried Root

Description

Valeriana officinalis, known as Valerian Root, is well-known for its use in traditional medicine, particularly as a remedy for insomnia and anxiety.

Valerian root is widely used for its sedative and anxiolytic effects. It is commonly used to treat insomnia, anxiety, and nervous restlessness. The roots contain compounds such as valerenic acid and valepotriates, which are thought to contribute to its calming effects.

Historically, Valerian Root has also been used to treat migraines, premenstrual syndrome (PMS), menopause symptoms, fatigue, and stomach cramps.

How to Brew Valeriana officinalis (Valerian) Tea

Heat water to a boil. Use 1 heaped tsp (2-3 grams) of Valerian Root for each cup of water. Pour the water over the tea, cover and leave to infuse for 5-10 minutes. Strain, add your preferred sweetener and serve.

• Common name.

Velandswurt; Herbal Valium.

• Packaging.

Heat Sealed Zip Lock Bag

• Warning.

If symptoms persist, talk to your health professional.
Should not taken in combination with sedative drugs.
Not recommended for long term and excessive use.

Disclaimer:

Traditional uses and general information on products are provided for educational purposes only. We do not make any therapeutic claims.
Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure, or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.

Have a look at our other Valerian products

Valeriana officinalis (Valerian) Plant

Valeriana officinalis (Valerian) 20:1 Extract 25g

Valeriana officinalis (Valerian) Dried Root