Description
Salvia hispanica, commonly known as black chia, is a flowering plant in the mint family (Lamiaceae). Native to Central and Southern Mexico and Guatemala, it produces tiny oval seeds that range from black to grey with mottled markings. Chia seeds are highly valued for their nutritional profile and have been cultivated for thousands of years as both a food and medicinal plant.
The plant grows to approximately 1 to 1.5 metres in height, producing square stems, serrated opposite leaves, and striking spikes of small purple or white flowers. It thrives in warm, frost-free climates with full sun and well-drained soil, making it well suited to subtropical and tropical regions. In Australia, chia performs best in warmer areas such as northern New South Wales and Queensland, particularly where frost is minimal.
The small oval seeds, typically black or dark mottled grey, are the most valued part of the plant. When soaked in liquid, they form a natural mucilaginous gel due to their soluble fibre content. This unique characteristic makes chia seeds versatile in both culinary and functional food applications. They can be added to smoothies, cereals, yoghurt, and baked goods, or used as a plant-based egg substitute by mixing ground seeds with water.
Chia seeds are naturally rich in omega-3 fatty acids (ALA), dietary fibre, plant protein, and essential minerals including calcium, magnesium, and iron. Their neutral flavour and long shelf life have contributed to their popularity in modern health food markets.
Historically, chia was a major staple crop of the Aztec civilization and the Maya civilization. Warriors and messengers were said to consume chia for sustained energy and endurance, while the seeds were also prepared as refreshing beverages for hydration.
In traditional applications, chia was used to soothe digestive discomfort and was sometimes applied topically as a poultice. The crop also held ceremonial significance and was offered in certain religious rituals.
Approx. 700 seeds per gram.
Germination Tips: Sow Salvia hispanica seed direct or into punnets. Cover lightly with soil 3-5mm and keep moist. Seeds will germinate in 5-10 days at a soil temp. of 21-26°C
Our Guarantee
We personally count every seed packet to ensure it contains at least the specified number of seeds. However, mistakes can happen, so please reach out if you notice any inconsistencies.
These seeds are believed to meet the standard viability percentage for their species, sourced either from our own SAB nursery or from reputable, trusted breeders.
Do not hesitate to contact us for up-to-date germination rates or for a germination test to be conducted.
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*Traditional uses and general information on products are provided for educational purposes only. We do not make any therapeutic claims. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure, or prevent any disease. Nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.
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